Question? Give us a call:1- 773-262-1700
Get access to exclusive deals - Follow us on Facebook, Twitter and Pinterest:
Pinterest

  See all our latest titles:   New Release Books
                           |
Feb 11 Tu B'Shevat
Mar 12 Purim
Apr 11 First day of Passover
Apr 18 Last day of Passover
Apr 24 Yom HaShoah
May 2  Yom HaAtzmaut
May 14  Lag B'Omer
May 31 Shavuot
Aug 1 Tisha B'Av
Sep 21 Rosh Hashana
Sep 30 Yom Kippur
Oct 5 First day of Sukkot
Oct 11 Last day of Sukkot
Oct 12 Shmini Atzeret/Simchat Torah
Dec 13 First day of Chanukah
Dec 20 Last day of Chanukah

  Home > Books > Spiritual Health & Insight >

Aleph-Bet Yoga: Embodying the Hebrew Letters for Physical and Spiritual Well-Being
Aleph-Bet Yoga: Embodying the Hebrew Letters for Physical and Spiritual Well-Being
 
List Price: $18.65
Our Price: $16.95
You save $1.70!

Product Code: 3391
Qty:

Description
 
Steven A. Rapp

Publisher: Jewish Lights


Jewish Yoga? Yes!

"If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe introduction to the basic yoga postures and techniques. If you are one of the tens of thousands of Jews who already practice hatha yoga, Aleph-Bet Yoga will connect your yoga to something explicitly Jewish. With its Jewish content and intent, Aleph-Bet Yoga will enhance rather than interfere with your religious identity." —from the Introduction

Combine the ancient practice of hatha yoga with the shapes and mystical meanings of the Hebrew letters to enhance your physical health and deepen your spiritual life.

Can yoga be Jewish? Yes! By blending traditional hatha yoga postures and the forms of the Hebrew aleph-bet, yoga teacher Steven Rapp shows how you can use this ancient health practice to deepen your Jewish spirituality.

Aleph-Bet Yoga shows us how to:

- Integrate the meaning of each Hebrew letter with the common name of the corresponding hatha yoga pose.

- Connect all twenty-seven Hebrew letters with hatha yoga poses that correspond to the shapes of the letters.

-Weave together the meaning of each Hebrew letter with the Sanskrit word for the yoga pose and a biblical phrase in meditation.

As we move our bodies through the Hebrew aleph-bet, turning toward the inner meaning of the letters, we can tap into the deep connections between our body, mind, and spirit. Drawing on the sacred texts and mystical writings of Judaism, combined with the insights of yoga teacher Steven Rapp, Aleph-Bet Yoga is an East-meets-West experience for our whole selves.

Aleph-Bet Yoga makes it easy for anyone to incorporate yoga into their life, and combine the physical and spiritual aspects of Judaism. It features step-by-step instructions, photographs clearly demonstrating each yoga pose, and insightful words to inspire and guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice.

Share your knowledge of this product with other customers... Be the first to write a review
(Your shopping cart is empty)